Team and Corporate Sessions
Better, healthier teams through nature.
Corporate “team therapy” usually isn’t called therapy in the workplace—it’s more often framed as wellbeing, team development, or facilitated group work. But many of the same psychological approaches are used to improve communication, trust, and performance.
Working outdoors changes how people interact, think, and collaborate in ways that are hard to replicate indoors. Outdoor settings tend to feel less formal, so people are more relaxed and open.
It also builds confidence and strengthens relationships faster. Shared outdoor experiences—whether it’s solving challenges, hiking, or even light competitions—create natural bonding moments.
Outdoor activities also tend to highlight different strengths. Someone who’s quiet in meetings might step up in a physical or strategic outdoor task. This helps teams appreciate diverse skills beyond job roles. There’s also a boost in engagement and morale.
Corporate and professional events are always tailored and bespoke to meet the needs of your organisation. Detailed and thorough planning and prior communication is at the foundation of all events we offer to ensure that your business enjoys and maximises any opportunities we offer.
Suggestions for your organisation may include:
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Team Reflection Sessions (CBT-informed)
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Group Coaching Sessions (Solution-focused)
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Mindfulness and Walking Therapy
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Psychological Safety Workshops
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Stress and Burnout Sessions
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Conflict Resolution Workshops (Psychodynamic-informed)
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Value and Purpose Workshops
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Confidence Building Sessions
Wellbeing Sessions for Individuals
Step outside. Breathe deeper. Feel better.
Using therapeutic approaches from a variety of techniques including cognitive behavioural therapy, mindfulness, solution based therapies and psychodynamic/person centred approaches. All delivered through nature will help grow and elevate your aspirations and develop personal fulfilment.
Walking Therapy is a simple, powerful way to support your mental and emotional wellbeing — no pressure, no judgement, just movement and conversation at your pace.
Whether you're feeling overwhelmed, stuck, anxious, low, or just need space to think, walking side-by-side can make it easier to open up. Nature, fresh air, and gentle movement all work together to help clear your mind and lift your mood.
Personalised 1:1 Sessions
Personalised one to one sessions dealing with specific needs such as depression, anxiety, PTSD, confidence building.
Improve Overall Fitness
For those who feel they need to improve their overall physical wellbeing.
Group Sessions
Walking and talking therapy offers meaningful insights and communication opportunities when in groups sessions.
